Marinated Grilled Flank Steak

The perfect marinade for a tender and delicious Grilled Flank Steak

AuthorSara Bojarski Prep Time: 5:00:00
Cook Time: 0:05:00
Total Time: 5:05:00
Serving Size: Serves 4-6 Ingredients
  • 3 lbs Flank Steak (fat trimmed)
  • 1/3 Cup Canola Oil
  • 1/3 Cup Low Sodium Soy Sauce
  • 2 T Dijon Mustard
  • 1/4 Cup Honey
  • 2 T Red Wine Vinegar
  • 1 Tablespoon Garlic (minced)
  • Salt and Pepper (to season)
  • Combine all ingredients except the steak and salt and pepper in a large Pyrex mixing cup. Stir together until combined.
  • Score your flank steak with a pairing knife in a crosshatch pattern on both sides of the steak (about 1/4" deep) - this will prevent the steak from buckling when grilling (and will also allow for the marinade to seep into the nooks of the steak).
  • Place your steak and marinade in a large ziploc bag and ensure that all of the steak is submerged in the marinade. Marinate in the fridge for at least 4 hours, and up to 12 hours.
  • When you're ready to grill the steak, remove the steak from the fridge 1 hour prior to grilling. Heat the grill on high. Remove steak from the marinade and season both sides of the steak liberally with salt and pepper. Grill over a high flame for about 2-3 minutes per side for a perfect rare.
  • Allow the steak to rest at least 5 minutes before slicing against the grain.